7 High-Protein Indian Lentils for Vegetarian Diets

Protein without the meat? Indian dals and pulses have powered vegetarian diets for centuries. Here is a look at the highest-protein lentils and how to use them every day.

You eat vegetarian, and someone always asks, "But where do you get your protein?" Indian lentils have been answering that question long before protein shakes existed.

Dals and pulses are some of the best high-protein vegetarian foods around. They are affordable, easy to store, and work in everything from a quick soup to a slow-cooked curry. So… if you are trying to eat more protein on a vegetarian diet, lentils are your most reliable option.

Here are the 7 best high-protein lentils, what makes each one worth adding to your plate, and how to use them every day.

Let's have a look.

Quick Comparison of High-protein Indian Lentils

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